Health and wellness

    Cortisol is a steroid hormone produced by the adrenal gland in response to stress. It is commonly referred to as the "stress hormone" because it plays a crucial role in the body's stress response, by increasing blood sugar levels, blood pressure, and heart rate, and helps to suppress the immune system and reduce inflammation. It is also involved in regulating other functions like blood sugar, metabolism, and the immune system, as well as regulating the sleep-wake cycle, which is why cortisol levels are usually highest in the morning and lowest at night. High cortisol levels caused by chronic stress or other factors can lead to a variety of health problems. There are several signs and symptoms that may indicate high cortisol levels, including: Weight gain, particularly in the abdominal area: High cortisol levels can lead to increased appetite and cravings for sugary and high-fat foods, which can contribute to weight gain. Fatigue: Despite getting enough sleep, high cor...

Best ways to lose belly and thigh fat faster. Everyone wants to lose weight and look fit, whether it's to fit into a certain gorgeous dress or a pair of favorite pants or simply to be healthy and feel good. A high intake of junk and fatty foods, as well as little or no exercise, are common features of unhealthy lives. Our daily routine consists primarily of sitting in an office chair all day or driving back home and sitting in front of the television or gazing at our phones.  Women store fat in various regions of their bodies, and all of these behaviors can lead all of your fat to gather in your lower body. The majority of people have fat in their bellies, some have fat in their thighs, and still, others have fat around their arms. Whatever your issue area is, the key to losing weight is to strengthen and develop the core muscles in that area. There are weight reduction strategies that can help you reduce weight around your belly and thighs. 1. Drink Water This solution...

Self-improvement is any activity or goal that enhances your quality of life or helps you reach your full potential and realize your dreams. You can improve your knowledge, your skills, or your mindset and character – the important thing is that you are growing as a person. Self-improvement is the belief that you are worth the effort, time, and energy needed to develop yourself and convert your goals and aspirations into reality. Life is a series of problem-solving chances; the issues you meet can either defeat you or develop you depending on how you respond to them, so you get to negotiate the cost of survival based on your courage to make, grow, and manage changes. Because one change in your life can lead to great rewards, another can convert the wheels of survival into a tiresome road, we must constantly seek to improve and develop ourselves so that we can move and not continue in the same positions, because life includes progress, as you know. In life, if you don't g...

How To Succeed In Weight Loss Journey.  Being overweight is a major problem in this century. This century is the fastest, we get everything in quick time. You can get fast food easily and readily available. These things make our life easy but along with it, abnormal things happen, such as new diseases. Most of this fast food lacks the nutrients our body needs and all they add to our body is fat and cause obesity and other diseases. In this list of diseases, Overweight is on top. (Overweight invite so many diseases) There are a lot of reasons behind being overweight. Some of the reasons are: 1. Eating junk food 2. Lack of exercise 3. Eating high calorie food 4. Drugs 5. Disease(Some of the diseases are responsible for overweight) 6. genetics 7. stress. C lick here for more on how to lose weight The following recommendation will help you to lose weight and keep it off. Being overweight is a problem that occurs mostly due to wrong eating habits. When you get hungry, you d...